Stretch Your Spirit
Women's Wellness Retreat
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April 23-29, 2026
Prepare for a powerful retreat in
Dominican RepublicÂ
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Where the breeze is sultry, the birds sing softly, and the vibe is as calm as any place on earth.
Let's rest. Let's raise your vibration!
Sun, sand, laughter, and joy—a full week of freedom. No thinking or doing, just feeling and being.Â
Our agenda will range from wild adventures to quiet stillness. Daily practices of yoga, laughter, and meditation will crystalize your capacity for joy. You'll leave with a heightened awareness and newfound respect of your core, pelvic floor, resilience, and energy.
Exquisite Accommodations & Much Much More
Empower. Celebrate. Explore.Â
On retreat, we listen deeply and feel heard when we share. We express our true authenticity—staying curious and open to profound connections with self and the other women.Â
What's Included?
- 6 Nights, 7 Days in Exquisite Suites at The Ocean Club, Costa Norte, Dominican Republic
- All Single Occupancy Rooms with King Beds
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All Suites Equipped with Kitchens and Large Living Space
- Daily Yoga, Laughter, Meditation, and Sacred Circle
- 3 Chef-Prepared Meals Per Day
- Wine with Lunch and Dinner
- Kayak, Paddleboard, Snorkeling
- Round-Trip Airport Transfers within Dominican Republic
- Welcome Cocktail Reception
- Full Access to the Sun Club, La Cave, Fitness Center, Pools, and Hot Stone Jacuzzis
What’s Not Included?
- Spa TreatmentsÂ
- Optional Excursions
- Alcoholic Beverages
- Travel Insurance, Expenses, and Flights
Pack your sandals and a smile, sister.
See you in Dominican Republic!
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Oceanview Suites:Â
These lovely 2,314 square foot bi-level suites have 2 bedrooms—each with its own king bed, private bathroom, and wardrobe; a fully-equipped kitchen, washer / dryer, and private terrace with sweeping views of the resort, pools, and ocean.
Oceanfront Suites:
These amazing 2,700 square foot suites offer 3 bedrooms—each with its own king bed, private bathroom, and wardrobe; a fully-equipped kitchen, washer / dryer, and private terrace with sweeping views of either the resort, pools, and/or ocean.Â
Penthouse Oceanfront Suite:
This exquisite 4800 square foot suite has a lower level with 4 bedrooms, en suite bathrooms, and walk-in closets. The middle level consists of a fully-equipped kitchen, washer and dryer, half bathroom, dining room, and sitting room. Both the lower and middle levels have large terraces. The upper level is an open terrace with a kitchen, sitting and dining areas, a hot tub, and space for sunbathing.
Hear what other attendees have to say...
"From planned events to impromptu fun, it was completely flawless." (DD, 2018)
"I have been on two Stretch Your Spirit Retreats and was extremely impressed both times. From the beautiful destinations, knowledgeable guides, peaceful meditation, gentle yoga, and always tons of laughter these SYS Retreats make for an unforgettable experience. I highly recommend!" (DP, 2019)
"Under Julie's warm and welcoming leadership, women of vastly different ages and backgrounds were able to come together authentically to breathe, stretch, connect with like-minded women, reconnect with ourselves, heal mental and physical injuries, practice mindfulness, and return to our lives feeling refreshed and invigorated." (MP, 2022)
The time I spent in this idyllic resort has changed me! Don’t miss out on the opportunity to refocus your priorities and find your own personal practice in 2024. I hope to meet more fabulous women there again next year!" (KR, 2023)
"Outstanding, amazing, relaxing, thought provoking, inspirational… I cannot wait for the next one.” (GK, 2023)
Stretch Your Spirit Retreats has been hosting retreats since 2018.
Retreat co-leader will be announced soon! Past co-leaders include Michelle (Briggs) Ferrin, Spiritual Counselor and Psychiatric Nurse Practitioner; Gretchen Serinis, Yoga Teacher and Ayurveda Practitioner; Coach Bon Kyle-Blamphin, creator of SHYNE Design in The Villages Florida; and AliceAnne Loftus, Certified Professional Coach, Author, and Podcaster.
